Sometimes, you feel like your fat pads are growing with every year even though you aren’t eating as much. This is normal. Women (and men only later) gain weight faster after 40. You can stay slim by exercising more than you should. But now Reduslim will help you lose weight easily and quickly no matter how old you are. Thanks to its amazing natural ingredients it does not cause any side effects and weight loss is faster: Reduslim Купете
What makes us fatter after we reach 40?
At this point, our bodies undergo major changes. Our metabolism slows down and we consume less calories. It becomes more difficult to lose weight after 40. Inna Lawrenjuk from Darmstadt, a registered dietician, explained that women reach menopause at 40. Only 10 years later, men are the same. Menopause will result in a decrease in the production of sex hormones as the body stops producing them. These hormones are no longer produced by the body, which means that they don’t require as much energy.
It is not easy to lose weight at 40. We will gain weight if we eat the same as before or exercise too much. The level of the growth hormone, somatotropin, also decreases. For building muscle, somatotropin is essential. These are essential for weight loss over 40.
Forget the Weight!
The dietician explained that women have more connective tissue and fat than men. The testosterone influence means that men have more muscle mass. Their bodies use energy even when they are asleep. Inna Lavrenjuk says, “Unfair, however that’s the way it is.” She says that women are naturally doomed if they don’t exercise or engage in sports. This is why starving doesn’t guarantee long-term success in dietary matters. The body switches to an economy mode, which reduces muscle mass. We burn even less energy as a result. Reduslim can be added to your healthy diet, and you’ll see amazing results in your body: Reduslim Test
You can keep your weight down by going for a walk or taking a short stroll. You can make your day more active by using the stairs or switching to a bicycle. Work out to lose weight. Swimming, aqua fitness and cycling are all good sports for beginners. Your family doctor should check you if you’re unsure.
The best Diet to Lose Weight over 40
You can’t eat the same foods as before. But what should you eat? Foods that are filling and satisfying, but not too many calories, include fiber-rich whole grains, vegetables, fruits, low-fat milk, and meat products.
During this time, women need to have the right vitamins and minerals. They need plenty of calcium and vitamin D. Both are essential for bone development and prevention of osteoporosis. Calcium and vitamin D are abundant in milk, yogurt, cottage cheese and cheese as well as fatty fish like mackerel and herring. No matter your age, a diet rich with vitamins, regular exercise and Reduslim will ensure a healthy body: Reduslim Original