Slimming down is not a requirement or a guarantee of feeling fit and productive. It is also undisputed that excess weight can pose health risks, ranging from high blood pressure and fatty liver to serious breathing problems in the night. What happens when a few extra pounds, while not so annoying, become serious problems? That is why it is important to act before it is too late. Reduslim will help you control your appetite and eliminate your extra pounds: Reduslim Nakup
You will be sickened by the “Visceral Fat”
The body’s once-essential ability to transform excess food energy, such as sugar, into fat, is vital for survival. This allows us to store calories for the future. Subcutaneous fat is where the body stores calories, which can also be used as insulation against heat and cold.
Lower Abdominal Fat is associated with Pathogenic messenger Substances
Experts are especially concerned about the so-called hip fat. In contrast to the “harmless subcutaneous fatty tissues”, the fatty tissue found in the abdomen produces pathogenic hormones. These messenger substances can increase blood pressure and inflammation subliminally. They may even increase your risk of developing cancer, according to studies. Additionally, abdominal fat is more likely to release fatty acids into your bloodstream. This is bad news for the heart. To avoid more serious health problems it is important to act immediately. Eating a healthy diet along with Reduslim will make a difference in your figure: Reduslim Test
It is important to Lose Belly Fat
For permanent weight loss, you need to eat a healthy diet that includes satiating protein, whole grains, and vegetables. However, there should be very few carbs, particularly sugar. Anne Fleck, nutritionist and nutritionist, says that fiber in your diet is essential because it fills you up as well as improving intestinal function.
The body should consume less calories than it needs. Doc Fleck explains that one should not eat more than the basal metabolic rate. “Otherwise, the body will get into a bunker, and bunkers therefore all the energy it can get.” Intermittent fasting is a great way to accelerate weight loss. Interval fasting is a way for the body to be on energy deprivation for a few hours or for a few days. It switches to burning fat rather than slowing down the basal metabolic rate.
Success in measure Therapy Regularly
The same principle is used for body fat scales, but they are less precise and can’t determine if the fat is melting in the abdomen. Jorn Klasen, a nutritionist, advises that a tape measure is the best way to determine your risk of developing disease from visceral fat. The World Health Organization WHO advises women to lose weight if their belly circumference is 88 cms. Men should lose weight if it’s 102 cms.
Matthias Riedl explains, “But, caution is already required lower than these values.” The danger zone starts at 80 centimeters of abdominal circumference for women, and 94 centimeters in men. The abdominal fat should be decreased if there are any complaints like high blood pressure and arthrosis. For effective weight loss, a healthy diet, daily exercise and Reduslim are recommended. This way your weight loss will not be a yo-yo effect: Reduslim Original